Tips for Sore Muscles
You want to know something funny? I thought the longer I was on my health journey, the easier it would be – the less sore I would become. Okay okay,…
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May 27, 2021
A Shoutout to Our Moms: You Inspire Us
I have had the same song on repeat in my head for weeks, and it goes a little something like this:“You might have a mom, she might be the bomb,…
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May 9, 2021
Chasing Health While Ditching Diets
Keto, Vegan, Daniel Diet, Vegetarian, Dairy-Free, Low-Fat, Paleo, Military Diet… blah blah blah. I have gotten caught up in all of these (and more) at one time or another. I…
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February 4, 2021
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Meet the Train[or] – Bootcamp Q&A
It has been a hot minute since we have had a KRM blog, amiright??? But it is a new year and we are back and better than ever!! The last…
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January 21, 2021
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Meet the Train[or] – Personal Training Q&A
When I was contemplating hiring a personal trainer, so many things ran through my mind. Things like “I would feel more comfortable with a woman – I don’t want a…
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December 10, 2020