It’s easy to look at someone’s Chapter 25 when you’re on Chapter 1 struggling to get started and keep going. It only took me 1.5 years, but I (for the…
A gal told me the other day, “I don’t have your motivation.” A couple days later, I was speaking with a friend on the power of habits and how fleeting…
I turn 25 tomorrow. A whole quarter of a century, and I still can’t wrap my brain around it. I have always felt like an old soul, so saying the…
Over 10 months, I lifted heavy weights, ran mile after mile, and lost 50 pounds and 33+ inches. Over those same 10 months, I also fought daily (and still do…
You want to know something funny? I thought the longer I was on my health journey, the easier it would be – the less sore I would become. Okay okay,…