Chapter 1: Fat and Afraid

It’s easy to look at someone’s Chapter 25 when you’re on Chapter 1 struggling to get started and keep going. It only took me 1.5 years, but I (for the…

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Choices > Motivation

A gal told me the other day, “I don’t have your motivation.” A couple days later, I was speaking with a friend on the power of habits and how fleeting…

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Tips for Sore Muscles

You want to know something funny? I thought the longer I was on my health journey, the easier it would be – the less sore I would become. Okay okay,…

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