It’s easy to look at someone’s Chapter 25 when you’re on Chapter 1 struggling to get started and keep going. It only took me 1.5 years, but I (for the…
Over 10 months, I lifted heavy weights, ran mile after mile, and lost 50 pounds and 33+ inches. Over those same 10 months, I also fought daily (and still do…
Keto, Vegan, Daniel Diet, Vegetarian, Dairy-Free, Low-Fat, Paleo, Military Diet… blah blah blah. I have gotten caught up in all of these (and more) at one time or another. I…
Looking back, there is so much I didn’t know or didn’t fully understand when I first started on my health journey. And in reality, the lies I told myself and…
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Today, we are tackling the ever-popular topic of food – that’s right! From fad diets to counting calories, Jen gives us some insight on her experience.When I first started with…