Looking back, there is so much I didn’t know or didn’t fully understand when I first started on my health journey. And in reality, the lies I told myself and…
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With Thanksgiving just two days away, now is a great time to reflect on what you are grateful for as we gather around the table with family and friends. And…
I’ve always had confidence in my curves, that was never the issue. In the most non-conceited way, I have always felt like a dang QUEEN. I didn’t need a hype…
I wish the success of our New Year’s Resolutions were based on how much we really wanted it. Because I can’t count the number of times I REALLY WANTED to…
It’s easy to stand at the bottom of the mountain and wonder how you’ll ever make it to the top. The simple truth? Step by step. One foot in front…