Over 10 months, I lifted heavy weights, ran mile after mile, and lost 50 pounds and 33+ inches. Over those same 10 months, I also fought daily (and still do…
You want to know something funny? I thought the longer I was on my health journey, the easier it would be – the less sore I would become. Okay okay,…
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It has been a hot minute since we have had a KRM blog, amiright??? But it is a new year and we are back and better than ever!! The last…
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When I was contemplating hiring a personal trainer, so many things ran through my mind. Things like “I would feel more comfortable with a woman – I don’t want a…
Looking back, there is so much I didn’t know or didn’t fully understand when I first started on my health journey. And in reality, the lies I told myself and…