Keto, Vegan, Daniel Diet, Vegetarian, Dairy-Free, Low-Fat, Paleo, Military Diet… blah blah blah. I have gotten caught up in all of these (and more) at one time or another. I…
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It has been a hot minute since we have had a KRM blog, amiright??? But it is a new year and we are back and better than ever!! The last…
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When I was contemplating hiring a personal trainer, so many things ran through my mind. Things like “I would feel more comfortable with a woman – I don’t want a…
Looking back, there is so much I didn’t know or didn’t fully understand when I first started on my health journey. And in reality, the lies I told myself and…
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With Thanksgiving just two days away, now is a great time to reflect on what you are grateful for as we gather around the table with family and friends. And…