You Can’t Weigh Self-Worth
I turn 25 tomorrow. A whole quarter of a century, and I still can’t wrap my brain around it. I have always felt like an old soul, so saying the…
Comments Off on You Can’t Weigh Self-Worth
July 1, 2021
Spoiler Alert: Losing Weight Isn’t the Hardest Part
Over 10 months, I lifted heavy weights, ran mile after mile, and lost 50 pounds and 33+ inches. Over those same 10 months, I also fought daily (and still do…
Comments Off on Spoiler Alert: Losing Weight Isn’t the Hardest Part
June 24, 2021
Tips for Sore Muscles
You want to know something funny? I thought the longer I was on my health journey, the easier it would be – the less sore I would become. Okay okay,…
Comments Off on Tips for Sore Muscles
May 27, 2021
A Shoutout to Our Moms: You Inspire Us
I have had the same song on repeat in my head for weeks, and it goes a little something like this:“You might have a mom, she might be the bomb,…
Comments Off on A Shoutout to Our Moms: You Inspire Us
May 9, 2021
Chasing Health While Ditching Diets
Keto, Vegan, Daniel Diet, Vegetarian, Dairy-Free, Low-Fat, Paleo, Military Diet… blah blah blah. I have gotten caught up in all of these (and more) at one time or another. I…
Comments Off on Chasing Health While Ditching Diets
February 4, 2021