Get in touch today. Start transforming tomorrow.

KRM offers women of all ages and abilities: an exclusive online community, a private women-only gym, in-person and virtual coaching, and in-person and virtual community workouts. Train the way you like where you want to. Purchase packages or individual sessions.

Completely virtual programs delivered straight to your phone, tablet or desktop.

Click here to learn more!


“Sweating for the Wedding” Training Package

A 12-week intensive program for blushing brides wanting to lose weight, get fit, and tone just in time for their wedding. Learn all about it!

One Strong Mother: Pregnancy and Postpartum Training Package

Don’t know what exercises are safe to perform during your pregnancy and postpartum journey? Feeling a little lost on how to get started? Learn all about it!

12 Week Customized Personal Training Plan

Join our NASM-Certified Personal Trainers  for a customized workout that will launch you towards your health and fitness goals! Learn all about it!

Girl’s Weekend Retreat: Sunrise or Sunset Yoga

Let’s go girls! Have a girl’s weekend planned and looking for some fun?! Learn all about it!

Nutrition Services

Don’t know where to start when it comes to nutrition? Seasoned expert? Either way, lock arms with Lindsay Varn (CNC).

Lindsay offers meal prepping services, monthly nutrition coaching, and meal planning sessions to help you stay on track with your health goals. Whether you need help creating a customized plan for your nutritional goals, planning your next grocery trip, or just having healthy meals on hand – Lindsay is here to help!   Learn all about it!

**These services are not intended to diagnose, treat, or cure any condition or disease.

Relax with Reflexology

Whether you need relief for your sore muscles, or you just need to relax after a long week, kick your feet up and relax with Reflexology by Lisa.

Reflexology promotes healing in the body by initiating the relaxation respose through massage of pressure points. It has been shown to reduce pain and anxiety and promote circulation, relaxation, and healing in the body. Longer sessions are available upon request.  Learn all about it!

Spray Tan

Whether it be for a special occasion or you just want to feel tanned and confident without the risk of sun damage, join Mikayla for your next tanning session!