Jennifer Trainor, Owner and NASM Certified Personal Trainer (CPT)
Jennifer has 24 years of experience and education within the health & fitness industry.
Education and Certifications
B.S. Kinesiology
Certified Personal Trainer with NASM
Yoga & Pilates Instructor
Specializations & Continued Education:
- Stretching &
- Flexibility Coach (2024)
- Neuromuscular Stretching (2023)
- Resistance Training (2023)
- Core Training (2023)
- Body Building (2022)
- Women’s Fitness (2022)
- Mental Toughness (2022)
- CPR (2021)
- Timing is Everything in Nutrition & Exercise (2020)
- Emotions in Motion: Exercise as an Anxiety Intervention (2020)
- Hydration in Fitness & Health (2020)
- Virtual Coaching (2020)
“I love helping people realize their potential – helping them dig deep and grow in more than just a physical way. It’s more than just a workout to me… I know I am giving them the BEST opportunity to sustain this lifestyle for the rest of their life.There’s no better feeling than hearing my clients say “I’ve never been able to do that before.” I love when clients reach their goals and see their transformation not just physically but mentally as well.”
Contact Jennifer: Jennifer Trainor – Jennifer@kidsrockinmom.com
Paige Patton, Personal Trainer
Paige started her own health & fitness journey in 2021 with KRM. Since then, she has grown to love fitness and has began the process to become a Certified Personal Trainer.
As a busy mom herself, Paige understands the struggles of making one’s self a priority. Because of this, she feels like she can make a true impact on other lives and is excited to help other women achieve their goals!
Chrissy Frierson, Registered Nurse
Chrissy has served as a registered nurse at Dell Children’s Medical Center for 17 years and is a lifetime resident of Bastrop, TX.
While her passion is pediatrics, she also is excited to serve her hometown community through IV therapy. Even more exciting, KRM community members get a 20% discount on IV & Vitamin Shot services.
Brandyn Trainor, Happy Hour Bootcamp Instructor
Brandyn has been a KRM member since the beginning and is a Certified Group Fitness Instructor, with a specialization in Virtual Coaching.
She has spent her whole life in the health & wellness industry, but has specifically been teaching Happy Hour Bootcamps for just under a year while pursuing her degree at the University of Alabama.
Micah Craddock, Stretching and Flexibility Coach
Micah has a passion for staying active and healthy. In fact, it is a necessity – with her high school sweetheart of 20 years, two teenagers who keep her on her toes and a couple of fourlegged friends who rule the house, it is important to Micah that health and wellness remain a priority.
Now she is broadening her experience to include helping others find greater mobility and flexibility as KRM’s newest Stretching Coach!
Micah is an active member within her local community, schools, and church but is excited to join the KRM Community as well!
Lisa Hohle, Reflexologist
Mikayla Adare, Business Operations Manager
After starting her own personal health and wellness journey in 2019, Mikayla joined the staff team in 2020 to provide support with all things KRM.
From planning events and schedules, to managing business operations & staff – Mikayla’s passion for women’s health and KRM community remains the driving force.
In addition to the many roles Mikayla has, she also serves as KRM’s Airbrush Tan Artist!
Kidsrockinmom (KRM) Gym
Kidsrockinmom (KRM) is a women-owned and operated private health club dedicated to educating, encouraging, and empowering women on their health and wellness journey. KRM offers women of all ages and abilities an exclusive community with amenities including:
- In-person and virtual personal training
- In-person and virtual group workouts
- Stretching & Flexibility Coaching
- Reflexology
- Ear Candling
- Spray Tans
- IV Therapy & Semaglutide injections
- Infrared & Cold Water Immersion
- Fully stocked “KRM Kitchen” with protein shakes, smoothies, water, tea, coffee, and health conscious snacks
- KRM Library & Lounge
- Private Facebook Page
- …. And more!
Our women-only private club is open 24/7 and is exclusive to our clients.
- No contracts, ever.
- Flexible schedule & gym hours
- Clean & Intimate setting, exclusive to clients
- Supportive community
- Women clientele only